Meal plans are lovely, but if you find yourself running up against the same challenges, habits, and patterns with food — no matter which new meal plan or diet you try — this mind-body reset is perfect for you.
Each day, you’ll find one simple, purposeful step to implement. Each week tackles a new aspect of a healthy relationship to food:
Week 1: Mindset
Week 2: Body
Week 3: Emotions
Week 4: Lifestyle
Think of it like a whole-body plan — a formula for success in eating, health and your overall wellbeing.
You're going to come out of the it feeling more centered, inspired, and confident in your relationship with food — and glowing in your body.
1. Scroll up and click Add to Cart.
2. You'll immediately receive a link to the reset in your inbox.
3. Start your daily steps as soon as you wish!