- An entire month of healthy and delicious meals laid out
- Easy instructions for simple, fast grab-and-go recipes
- 2 – 3 hours in the kitchen ALL WEEK for healthy real-food meals
- Grocery lists so you know exactly what to buy and how much
- All recipes naturally free of gluten and refined sugars
- Most recipes free of dairy and easily adaptable to be lactose-free
- Fall recipes for the freshest, most nutrient-dense food this season
- 30+ fun new healthy recipes to get variety with eating healthy
PLUS! A few of my fave things to make healthy eating even more effortless:
- BONUS: How to save 10+ hours per week in the kitchen
- BONUS: How to keep variety to beat burnout with healthy eating
- BONUS: The best places for new meal ideas (whether cooking or not)
- BONUS: My secrets to make meal prep something you LOVE
SNEAK PEEK! Recipes like...
- Healthy pumpkin muffins
- Apple pecan chia seed pudding
- Apple walnut cranberry salad
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Maple-almond brussels sprouts
- Chicken apple sausage and veggie skillet
- One-pan maple-glazed chicken thighs
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Healthy apple cinnamon muffins
- Sweet potato power bowl
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Cauliflower alfredo sauce
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Pork chops with pear chutney
- Butternut beauty bake
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Healthy cranberry orange muffins
- Vanilla cinnamon spice smoothie
- Gluten-free apple french toast
- Apple sausage meatballs
And so many more!
TO DOWNLOAD:
1. Scroll up and Add to Cart.
2. Receive your full meal plan to download instantly!
3. Every Friday, receive your next week of meals and grocery list.